Trail races
Training tips and advice for trail race preparation
Latest posts
5 steps to your FIRST TRAIL MARATHON / 50k – what to wear, what to eat and 12-week training plan
My 5 steps to your first marathon distance or 50k trail race, including what to wear, what to eat, and my 12-week training plan for beginners going from half to full marathon on trails. 1 Pick the right race 2 Get the right gear 3 Start the training (12-week training...
10 best ultra running GEAR tips (kit hacks from pros like John Kelly, Camille Herron & Jon Albon)
10 best ultra running GEAR tips. Enjoy the advice from these pro athletes and experts, including record-breaking trail and ultra runners Jon Albon, Camille Herron, John Kelly. Thanks to all the awesome interviewees that share their hard won knowledge and training...
5 steps to your FIRST half marathon trail race – what to wear, what to eat and 12-week training plan
My 5 steps to your first half marathon trail race, including what to wear, what to eat, and my 12-week training plan for beginners going from 10k to half marathon on trails. 1 Pick the right race 2 Get the right gear 3 Start the training (12-week training plan...
My pregnancy & running vlog – trail running until 8 months pregnant (training advice & gear hacks)
So this is my pregnancy vlog from 2020 including some training advice and gear hacks that I came across in my journey. These might not work for everyone and it's important to remember that everyone has their own pregnancy journey. Some runners I know ran until a few...
Top 10 ultra running training tips from pros & coaches (including John Kelly, Camille Herron & more)
If there was just one thing these pros and coaches could tell you about training for an ultra - this is it! Enjoy the advice from these pro athletes and experts, including record-breaking trail and ultra runners Jon Albon, Camille Herron, John Kelly. Thanks to all the...
5 steps to your FIRST 10k trail race – what to wear, what to eat and 6-week training plan
My 5 steps to your first 10k trail race, including what to wear, what to eat, and my 6 week training plan for beginners going from 5k to 10k on trails. 1 Pick the right race 2 Get the right gear 3 Start the training (6-week training plan included) 4 Eat the right fuel...
Best 5 minute FOAM ROLLING recovery routine for trail & ultra runners (do it while watching TV!)
Recover quicker from trail and ultra running with the best 5 minute foam rolling routing that you can easily fit into your day by doing it while watching TV. - Calves - Hamstrings - Glutes - Back - Quads - Adductors - ITB - Shins This film is sponsored by Bridgedale...
A new budget way to be coached by trail/ultra running pros – Vert.run (interview with the founders)
The company Vert.run is a complete training platform for trail and ultra runners. This evening I meet Kirsten Kortebein and Moises Jimenez who set up Vert.Run. Their aim is to provide training plans, designed by some of the best Trail and Ultra runners in the world-...
Top 10 nutrition, fuel & hydration tips from pro runners & coaches (John Kelly, Camille Herron & more)
Find out how to eat and drink right on your next ultra or long distance training run from these pro these athletes and experts, including record-breaking trail and ultra runners Jon Albon, Camille Herron, John Kelly. Thanks to all the awesome interviewees that share...