Nutrition
Advice and recipes to keep your body nourished and fully-fuelled
Latest posts
How best to fuel up for trail & ultra running – Mountain Fuel’s nutrition expert Rupert Bonington
How best to fuel up for trail & ultra running - Mountain Fuel's nutrition expert Rupert Bonington, thanks so much for Rupert for doing this for my training camp in June, it is now live on the YouTube channel for everyone to benefit from. Originally on YouTube...
How to Fell Run with Ben Mounsey – International Mountain Runner
How do you get into Fell Running, what is Fell Running and how can you run downhill so fast?Fell runner, photographer, blogger, teacher and graphic designer, Ben began competing in fell running races 16 years ago and has since become one of the UK’s leading trail and...
Interview with Andy Blow founder of Precision Hydration
Andy Blow is a Sports Scientist and the founder of Precision Hydration. Andy was formerly an elite-level triathlete who can count a couple of top-10 IRONMAN finishes and an Xterra Age-Group World title to his name. It was during his racing career that he discovered...
Interview with leading Sports Dietitian Renee McGregor
Renee is a leading Sports and Eating disorder specialist dietitian with 20 years of experience working in clinical and performance nutrition. She's worked with athletes across the globe including supporting Olympic (London, 2012), Paralympic (Rio, 2016) and...
Zero to Ultra – NAIL YOUR NUTRITION – series with Tim Pigott from HP3 Coaching (episode #3)
Episode #3 in this series with coach Tim Pigott from HP3 Coaching, Tim explains how to eat the right balance fuel for ultra running training and racing, including what free tools are available on the web to help you out. Next episode coming soon! @0:00 Who is...
Best sports nutrition – Unived, Active Root & Home Run REVIEWED (which one suits you best?)
My review of the HomeRun energy bar, Active Root’s DIY Gel mix and Unived’s wide range of gels, energy drinks and recovery powders. Scroll down for links to buy and more nutrition advice films from Wild Ginger Running. If you’ve already tried these and have an...
Choose the right SPORTS NUTRITION with expert advice from myRaceKit running stores
There are so many sports nutrition products to choose from, like gels, energy bars and electrolytes, how do you decide which is the best for you and the event you've signed up to? I went to myRaceKit store in Sheffield to see staff member Steve Franklin who shares...
Beat gut problems – nausea, number 2’s, HFLC diet for ultra, best brek (author of The Athlete’s Gut)
Beat gut problems - get sports nutrition right with author of 'The Athlete's Gut' Patrick Wilson Thanks so much to Patrick for taking the time to answer all our questions on gut health, sports nutrition and gut problems while running. His book is highly recommended!...
HYDRATION – what to drink when on a 100 mile race, from coach Scotty Hawker (3rd place UTMB 2019)
Thanks so much to Scotty Hawker, coach and Camelbak athlete, for his great tips on hydration for 100 milers, especially UTMB. 0:00 Congrats & training with Pau Capell and Hayden Hawks 1:49 Racing in the UK? Bob Graham Round? 2:47 Hydration tips for 100 milers...