Howdie! This is my first home workout film to help you stay fit, healthy and motivated during the coronavirus situation. You may not have a race to work towards right now, so this is an ideal time to work on cross-training and leg strength, while keeping your heart...

Stay fit, motivated and happier during the coronavirus lockdown by running, walking or cycling at least 19km every week as part of our friendly and supportive Facebook group. Sticking to government and medical guidelines, we are going to run, walk or cycle at least...