Beginners
Help and advice to help you get the most out of your training
Latest posts
Interview with leading Sports Dietitian Renee McGregor
Renee is a leading Sports and Eating disorder specialist dietitian with 20 years of experience working in clinical and performance nutrition. She's worked with athletes across the globe including supporting Olympic (London, 2012), Paralympic (Rio, 2016) and...
Quick foam rolling demo for trail & ultra runners – from my book The Ultimate Trail Running Handbook
Quick foam rolling run through for trail & ultra runners - from my book The Ultimate Trail Running Handbook. https://youtu.be/_Hw5U8m5DbA My first book! Whoop! Click to buy here BOOK playlist - demos of exercises and such like...
10 best trail & ultra running tips 2021 (from pro athletes at Skyline Scotland) Happy New Year!
"What is the best trail running tip you've have ever been given?" I asked some of the top international athletes like Ricky Lightfoot and Judith Wyder the finale of the Golden Trails World Series at the Skyline Scotland Sept 2019. What's the best trail or ultra...
10-step strategy to use your anxiety to fuel ultra running success – with Sabrina Pace-Humphreys
Thanks so much to Sabrina Pace-Humphreys for chatting with us 6:30pm Wed 16 Dec, all about her many awesome running feats and how she overcame her anxiety with her own 10-step strategy to complete the Marathon des Sables and the 102 mile Cotswolds Way. We also talk...
Q& A with sports rehab therapist & coach James Dunne (if you only do one thing to prevent injury…)
Delighted to welcome sports rehab therapist & coach from Kinetic Revolution James Dunne to the live show. We asked James about foam rolling vs stretching, the effectiveness of massage guns, what the balance of running to strength training should be, how best to...
Could you do a 1,000 day running streak like Rav Billan? (Find out her secret to success!)
Delighted to be joined by Rav Billan, a runner, business owner and mum from the Midlands who only started running 4 years ago! She has almost completed a 1,000 day run streak - and who knows, she might just keep on running! We will find out during the show. Listen to...
Mini gear review – OMM Core Fleece Jacket feat. Primaloft Next fabric (super light, super warm!)
Aw, this is my beautiful little sister Becca, she got a bit chilly filming me running in my @recorefitness bump support last weekend 🥶 so I pulled the new, wonderfully light and warm @the_omm Core Fleece Jacket 🔥 out of my @harrier_trail_running Curbar 5L Running vest...
Best budget running packs? Harrier Curbar 5L & Kinder 10L running vests REVIEW (only £54 & £59!)
Here's my review of the Harrier Curbar 5L & Kinder 10L running vests that are amazing value for money at only £54 and £59 respectively. Transparency - I helped with the design of these packs last year, going through all the packs I've tested over many years with...
Best global running event! Runner & adventurer Danny Bent explains how to take part (10 Dec 2020)
On Human Rights Day (10th Dec) 2020, One Run Global are uniting thousands of people from 195 countries as they run, walk or move their body for one hour to raise funds to end child discrimination. https://onerun.global/take-part/ Whether it’s running a 10k in your...