Training
Tips and advice to help you discover your next level
Latest posts
Interview with leading Sports Dietitian Renee McGregor
Renee is a leading Sports and Eating disorder specialist dietitian with 20 years of experience working in clinical and performance nutrition. She's worked with athletes across the globe including supporting Olympic (London, 2012), Paralympic (Rio, 2016) and...
Top 3 CORE strength exercises for trail & ultra runners (easiest 6 min routine ever!)
Top 3 CORE exercises for trail & ultra runners (easiest 6 min routine ever!) This 6-part series sponsored by Camelbak will cover the best ankle, knee, leg and core strength exercises for off-road runners, plus balance & co-ordination and a time-saving 10 min...
Claire Maxted – The Ultimate Trail Running Handbook Interview (NEW trail running book for 2021!)
SCOTNEY TAKEOVER!!!!!! As we say farewell to Claire as she heads off on maternity leave, it's time for Jen and Marcus Scotney to take hold of the reins. We interview Claire, co-founder and former editor of Trail Running magazine and the founder of Wild Ginger Running...
Quick foam rolling demo for trail & ultra runners – from my book The Ultimate Trail Running Handbook
Quick foam rolling run through for trail & ultra runners - from my book The Ultimate Trail Running Handbook. https://youtu.be/_Hw5U8m5DbA My first book! Whoop! Click to buy here BOOK playlist - demos of exercises and such like...
10 best trail & ultra running tips 2021 (from pro athletes at Skyline Scotland) Happy New Year!
"What is the best trail running tip you've have ever been given?" I asked some of the top international athletes like Ricky Lightfoot and Judith Wyder the finale of the Golden Trails World Series at the Skyline Scotland Sept 2019. What's the best trail or ultra...
WINTER BASE TRAINING: secret to a successful summer of trail & ultra running (with coach Tim Pigott)
Find out how to run this winter to build a solid base for a successful spring/summer of trail and ultra running and racing with coach & sports physio Tim Pigott from HP3 coaching. This is his vlog, Project Phoenix which will document his return to racing in 2021 -...
BLOOPER REEL 2020 – Merry Christmas from Wild Ginger Running trail & ultra YouTube channel!
Yes, 2020 has been a weird year, but we've almost survived it and to celebrate with a little merriment this Christmas, here's a little compilation of all my ridiculous outtakes and bloopers from filming the whole year basically trapped in my back garden! And our silly...
Top 3 KNEE strength exercises for trail & ultra runners (easiest 6 min routine ever!)
Top 3 KNEE strength exercises for trail & ultra runners (easiest 6 min routine ever!) This 6-part series sponsored by Camelbak will cover the best ankle, knee, leg and core strength exercises for off-road runners, plus balance & co-ordination and a time-saving...
Q& A with sports rehab therapist & coach James Dunne (if you only do one thing to prevent injury…)
Delighted to welcome sports rehab therapist & coach from Kinetic Revolution James Dunne to the live show. We asked James about foam rolling vs stretching, the effectiveness of massage guns, what the balance of running to strength training should be, how best to...
Zero to Ultra – NAIL YOUR NUTRITION – series with Tim Pigott from HP3 Coaching (episode #3)
Episode #3 in this series with coach Tim Pigott from HP3 Coaching, Tim explains how to eat the right balance fuel for ultra running training and racing, including what free tools are available on the web to help you out. Next episode coming soon! @0:00 Who is...