Beginner ultra running tips and Dragon’s Back Race chat with Vassos Alexander (Virgin Radio sports reporter & author)

Join me as I put your questions to the awesome Vassos Alexander in the film below. He’s Virgin Radio sports reporter on Chris Evans Breakfast show, and the author of 2 very readable and hugely entertaining running books (see below). In this film Vassos shares...

Why being vegan benefits runners

Legendary US ultra runner Scott Jurek reveals why he is plant powered and why he thinks it benefits long distance athletes. It’s really interesting because Scott came from a background of hunting and fishing and gradually worked out that a vegan diet was best...