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Best uphill & downhill trail running technique from Tom Owens (1st Brit at UTMB 2019, 4th overall)

Best uphill & downhill trail running technique from Tom Owens (1st Brit at UTMB 2019, 4th overall)

by Claire Maxted | Oct 14, 2019 | 100 milers, Downhills, Training, Ultra, Uphills, UTMB

Tom Owens came 4th overall (1st Brit) at the UMTB 2019 despite bashing his knee really early on. I bumped into him hobbling round Chamonix the day after the race and he was kind enough to share his top tips on technique for running uphill and downhill, PLUS how he got...
ULTIMATE UPHILL RUNNING masterclass (training & technique)

ULTIMATE UPHILL RUNNING masterclass (training & technique)

by Claire Maxted | Aug 30, 2018 | Advice, Beginners, Pikes Peak Marathon, Training, Uphills

Get faster and more efficient at running uphill with the best training and technique tips from the pro trail runners at the Pikes Peak Marathon 2018 in Colorado. They should know a thing or three about uphill running as it’s a 13mile run with 2382m ascent to the...
How to train for hills in a flat place (plus more running Q&As!)

How to train for hills in a flat place (plus more running Q&As!)

by Claire Maxted | Aug 2, 2018 | Druids Challenge 2014, Poles, Q&A, Scafell Skyrace, Training, Uphills

I’m doing these Q&As weekly now so please do share this with all your running friends so they can ask me questions. I am a qualified Personal Trainer and edited Trail Running magazine for 7 years. If I don’t know the answer to my question I can...
How to enjoy hill training

How to enjoy hill training

by Claire Maxted | Jan 9, 2015 | Coastal Challenge Costa Rica 2015, Inspiration, Motivation, Races, Training, Uphills

I’ve discovered how to look forward to hill training! You need Tony the Fridge… As a trail runner, we love running in the hills and mountains, but going uphill is always going to be tougher than the other way around. The only way to get better at this is...

Recent Posts

  • Interview with leading Sports Dietitian Renee McGregor
  • Top 3 CORE strength exercises for trail & ultra runners (easiest 6 min routine ever!)
  • Claire Maxted – The Ultimate Trail Running Handbook Interview (NEW trail running book for 2021!)
  • Quick foam rolling demo for trail & ultra runners – from my book The Ultimate Trail Running Handbook
  • 10 best trail & ultra running tips 2021 (from pro athletes at Skyline Scotland) Happy New Year!

Recent Comments

  • Top 12 Christmas gifts for trail & ultra runners 2020! (PLUS one for the runner who has everything) | Wild Ginger Running on How to make a race t-shirt bean bag!
  • Dead Sea Marathon (half marathon race guide & advice) | Wild Ginger Running on Dead Sea Half Marathon – Fri 1 Feb 2019
  • What’s it like trail running in Israel? (near the Dead Sea Half Marathon!) | Wild Ginger Running on Dead Sea Marathon (half marathon race guide & advice)
  • OMM Festival – two days of navigation challenges and trail running races at Cannock Chase | Wild Ginger Running on What’s Patreon and why am I on it?
  • Improve your running technique – advice from movement coach Shane Benzie of Running Reborn | Wild Ginger Running on What’s Patreon and why am I on it?

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