by Claire Maxted | Jan 21, 2021 | Advice, Beginners, Health, Live YouTube gear Q&As, Q&A, Trail Chat LIVE Q&As with athletes & experts, Ultra
Richard Edmonds is Founder of Runderwear – who specialise in Running Underwear and Socks. He is runner and triathlete himself and is coming on to chat running (obviously!), getting kit right, chafing, turning a passion into a business, and everything else we... 
by Claire Maxted | Jan 14, 2021 | Advice, Beginners, Health, Multi-day, Nutrition, Snacks, Trail Chat LIVE Q&As with athletes & experts, Ultra
Renee is a leading Sports and Eating disorder specialist dietitian with 20 years of experience working in clinical and performance nutrition. She’s worked with athletes across the globe including supporting Olympic (London, 2012), Paralympic (Rio, 2016) and... 
by Claire Maxted | Dec 23, 2020 | Q&A, Trail Chat LIVE Q&As with athletes & experts
Trail & ultra running Q&A including training, nutrition, ice spikes, running poles, coming back from injury and the best running gear I have tested in 2020… Listen to the podcast version available here after the live YouTube show (search ‘Q&A... 
by Claire Maxted | Dec 16, 2020 | Beginners, Diversity, Multi-day, Trail Chat LIVE Q&As with athletes & experts, Ultra
Thanks so much to Sabrina Pace-Humphreys for chatting with us 6:30pm Wed 16 Dec, all about her many awesome running feats and how she overcame her anxiety with her own 10-step strategy to complete the Marathon des Sables and the 102 mile Cotswolds Way. We also talk... 
by Claire Maxted | Dec 9, 2020 | 100 milers, Multi-day, spine race, Trail Chat LIVE Q&As with athletes & experts, Ultra
Thanks so much to Montane Spine Race director and co-founder Phillip Hayday-Brown for taking time out of his at the moment very stressful pre-race schedule to share with us the latest news on the 2021 event. Will the January government guidelines allow the 2021... 
by Claire Maxted | Dec 3, 2020 | 100 milers, 50 milers, Beginners, Injuries, Trail Chat LIVE Q&As with athletes & experts
Delighted to welcome sports rehab therapist & coach from Kinetic Revolution James Dunne to the live show. We asked James about foam rolling vs stretching, the effectiveness of massage guns, what the balance of running to strength training should be, how best to... 
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