by Claire Maxted | Sep 30, 2019 | Nutrition, Recipes
A hot, baked pudding is a must for hungry trail runners as the nights draw in and the autumn leaves start to fall. So with the last of the season’s blackberries, treat yourself to this delicious yet healthy dessert from Anita Bean, sports nutritionist and... 
by Claire Maxted | Apr 15, 2019 | Nutrition, Recipes, Recovery, Veggie / vegan
Make sure you’re refuelling yourself with the healthiest possible meal after your long run with Anita Bean, sports nutritionist and author of The Runner’s Cookbook (links below). Tofu Pad Thai is one of Anita’s absolute favourites, and with her... 
by Claire Maxted | Apr 8, 2019 | Nutrition, Q&A, Races, Recipes, Snacks, Ultra
What are the top 10 best multi-day trail races in the UK? What is the best food to take on these multi-dayers? Where can you find the best low cost ultra marathons? Plus I reveal a quick trick to prevent Achilles and calf strains Find out in my Q&A series,... by Claire Maxted | Mar 18, 2019 | Nutrition, Recipes, Snacks
It’s always a pleasure to work with people who are so knowledgeable about their specialism, and Anita Bean, author of The Runner’s Cook Book is one of those experts. In this film she shows us how quick and easy it is to make bite-sized DIY energy balls... 
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