by Claire Maxted | Apr 19, 2021 | 100 milers, Advice, Mental strength, Training, Ultra
Get stronger for trail and ultra running with these 3 simple glute exercises that you can easily fit into your day by doing them lying down in front of the telly in the evening. – Clam Shells – Glute Bridges – Side Leg Raises This film is... 
by Claire Maxted | Apr 5, 2021 | 100 milers, Advice, Mental strength, Training, Ultra
Do you want to get a support crew together or have you been asked to support a friend doing an ultra marathon or long distance trail race? Find out how to create or be the best support crew ever from these pro these athletes and experts, including record-breaking... 
by Claire Maxted | Mar 18, 2021 | Advice, Books, Inspiration, Interviews with legends, Long runs, Mental strength, Q&A, Races, Trail Chat LIVE Q&As with athletes & experts, Training
Moire O’Sullivan is a mountain runner, adventure racer, an author and a mum based in Northern Ireland. Her company, Happy Out Adventures, brings people on trails and mountain slopes, teaching them to travel in the outdoors happily and safely. Moire was the first... 
by Claire Maxted | Mar 11, 2021 | Advice, Books, Inspiration, Interviews with legends, Long runs, Mental strength, Multi-day, Q&A, Races, Trail Chat LIVE Q&As with athletes & experts, Training, Ultra
Mimi Anderson began running at 36 very quickly discovery her love of running silly distances. Mimi is a multiple Guinness World Record Holder taking part in races around the world running across Deserts, mountains, jungle, surviving the freezing temperatures of the... 
by Claire Maxted | Mar 8, 2021 | 100 milers, Advice, Beginners, Mental strength, Pain, Training, Ultra
Do you want to run an ultra in 2021 as pain-free as possible or learn how to get through those really tough, painful patches? Get hard won advice from athletes and experts on pushing through the pain to find new limits you never thought yourself capable of in this... 
by Claire Maxted | Jul 9, 2020 | Marathon, Mental strength, Trail Chat LIVE Q&As with athletes & experts
Delighted to have mental health champion and multiple World Record Breaker Sally Orange on the live chat to share her story and hard-won advice on how runners can build mental resilience. Sally went from suffering severe depression and anxiety to becoming a... 
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