by Claire Maxted | Apr 22, 2020 | 100 milers, 50 milers, Bob Graham Round, Long runs, Sleep deprivation, spine race, Trail Chat LIVE Q&As with athletes & experts, Training, UTMB
“There’s a naked man up there with his head up an arse,” said ultra endurance athlete Debbie Martin-Consani on the finish line of the Spine Race 2020. From sleep deprivation to nutrition and training and everything in between, join us for a fantastic... 
by Claire Maxted | Feb 4, 2019 | 100 milers, 50 milers, Long runs, Multi-day, Training
How far do you want to run in 2019? Whether you’re building up to your first 5k or an ultra marathon, these endurance-boosting tips from top athletes like Olympic medallist Jonny Brownlee and adventurers like Anna McNuff and Brenden Rendall will help you get... by Claire Maxted | Oct 25, 2018 | Exercises, Long runs, Recovery, Ultra
Want to reduce aching muscles and stiff, sore legs after an ultra marathon or long distance training run? Follow this 10 minute guided stretching routine after every run to help you recover faster. I’m a Personal Trainer – message me if you’d like me... by Claire Maxted | Oct 9, 2018 | Gear tests, Long runs, Packs, Ultra
Welcome to my new Tuesday LIVE Lunchtimes at 1pm where I show you what running gear I’m testing each week and answer your questions about it. This week I review the £22 Aonijie Cross Country Race Backpack 5L (sorry I think I said it was 10L in this film, it does... by Claire Maxted | Aug 15, 2018 | blisters, Cape Wrath Ultra 2018, Long runs, Q&A, Socks, Ultra
Which type of sock is best in your quest to banish blisters – a single or double layer? I explain the difference, and reveal the pros & cons from real runners. Watch this so you can make a more informed choice and prevent hot spots, chafing and blisters with... 
by Claire Maxted | Jun 29, 2018 | Cape Wrath Ultra 2018, Long runs, Nutrition, Ultra
Find out how to pack all your mandatory kit for long-distance, ultra and multi-day runs and races into a 10L vest-style running pack. I promise, it all goes in there! Basically, put the items you need frequently in the front pockets, and infrequent items in the main... 
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