by Claire Maxted | Mar 22, 2021 | Exercises, HIIT / strength
Top 10 WHOLE BODY STRENGTH exercises for trail & ultra runners (easiest 10 min routine ever!) This 6-part series sponsored by Camelbak will cover the best ankle, knee, leg and core strength exercises for off-road runners, plus balance & co-ordination and a... 
by Claire Maxted | Feb 8, 2021 | Exercises, HIIT / strength
Top 3 BALANCE & COORDINATION exercises for trail & ultra runners (easiest 6 min routine ever!) This 6-part series sponsored by Camelbak will cover the best ankle, knee, leg and core strength exercises for off-road runners, plus balance & co-ordination and... 
by Claire Maxted | Jan 11, 2021 | Exercises, HIIT / strength
Top 3 CORE exercises for trail & ultra runners (easiest 6 min routine ever!) This 6-part series sponsored by Camelbak will cover the best ankle, knee, leg and core strength exercises for off-road runners, plus balance & co-ordination and a time-saving 10 min... 
by Claire Maxted | Dec 7, 2020 | Exercises, HIIT / strength
Top 3 KNEE strength exercises for trail & ultra runners (easiest 6 min routine ever!) This 6-part series sponsored by Camelbak will cover the best ankle, knee, leg and core strength exercises for off-road runners, plus balance & co-ordination and a time-saving... 
by Claire Maxted | Nov 2, 2020 | Exercises, HIIT / strength
Top 3 LEG strength exercises for trail & ultra runners (easiest 6 min routine ever!) This 6-part series sponsored by Camelbak will cover the best ankle, knee, leg and core strength exercises for off-road runners, plus balance & co-ordination and a time-saving... 
by Claire Maxted | Jul 28, 2020 | Advice, Cross-training, HIIT / strength, Training, Ultra
Last September I was at the finale of the Golden Trails World Series at the Skyline Scotland and asked some of the top international athletes like Stian Angermund-Vik and Meg Mackenzie what strength work they do, why they think it’s important for trail runners, and... 
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