Advice, Beginners, Covid-19k Challenge, Exercises, Health, Inspiration, Motivation, Training

10 min CHAIR WORKOUT – stay happier & healthier at home (& easy relaxation at your desk!)

March 25, 2020 — 0 Comments

Advice, Beginners, Covid-19k Challenge, Health, Inspiration, Motivation, Training

Home workout – 20 min leg strength & cardio for trail & ultra runners (works for walkers too!)

March 23, 2020 — 0 Comments

Advice, Beginners, Covid-19k Challenge, Health, Inspiration, Motivation, Training

Join the Covid-19k Challenge!

March 20, 2020 — 0 Comments

About & Services, Health, News, OMM

Enjoyed enthusing about the OMM on BBC Radio 2’s breakfast show yesterday

October 26, 2018 — 0 Comments

Health, Multi-day, Q&A, Training

Marcus Scotney’s multi-day ultra tips

October 4, 2018 — 0 Comments

Health, Inspiration, Nutrition

#RealRunningBodies

March 23, 2017 — 1 Comment

Health, Motivation, Training

5 reasons to do a #morningmile

March 1, 2017 — 0 Comments