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Interview with leading Sports Dietitian Renee McGregor

Interview with leading Sports Dietitian Renee McGregor

by Claire Maxted | Jan 14, 2021 | Advice, Beginners, Health, Multi-day, Nutrition, Snacks, Trail Chat LIVE Q&As with athletes & experts, Ultra

Renee is a leading Sports and Eating disorder specialist dietitian with 20 years of experience working in clinical and performance nutrition. She’s worked with athletes across the globe including supporting Olympic (London, 2012), Paralympic (Rio, 2016) and...
How to climb 100m up the stairs in your own home

How to climb 100m up the stairs in your own home

by Claire Maxted | Apr 6, 2020 | Advice, Beginners, Covid-19k Challenge, Health, Home workouts, Inspiration, Motivation, Training

This film will show you how to climb 100m up your stairs at home, and, perhaps more importantly, make you feel more motivated to do it and keep going! Follow me on Instagram @WildGingerRunning #StaySafe #StayActive #StaySane (scroll down for more home workouts)...
Best way to run or walk 5k in your home & garden (5 tips & motivation)

Best way to run or walk 5k in your home & garden (5 tips & motivation)

by Claire Maxted | Mar 30, 2020 | Advice, Beginners, Covid-19k Challenge, Health, Inspiration, Motivation, Training

With so many people across the world in lockdown situations and the possibility potentially looming for us here in the UK too, here are my top 5 tips for making your home runs as fun and worthwhile as possible, including inspiration from those in our Covid-19k...
10 min CHAIR WORKOUT – stay happier & healthier at home (& easy relaxation at your desk!)

10 min CHAIR WORKOUT – stay happier & healthier at home (& easy relaxation at your desk!)

by Claire Maxted | Mar 25, 2020 | Advice, Beginners, Covid-19k Challenge, Exercises, Health, Inspiration, Motivation, Training

My friend at Stamford Striders running club, Suzanne Moon, works at our local newspaper the Stamford Mercury. She asked if I’d create a nice easy home workout for people who aren’t runners, as all my other workouts on this channel are quite energetic! They...
Home workout – 20 min leg strength & cardio for trail & ultra runners (works for walkers too!)

Home workout – 20 min leg strength & cardio for trail & ultra runners (works for walkers too!)

by Claire Maxted | Mar 23, 2020 | Advice, Beginners, Covid-19k Challenge, Health, Inspiration, Motivation, Training

Howdie! This is my first home workout film to help you stay fit, healthy and motivated during the coronavirus situation. You may not have a race to work towards right now, so this is an ideal time to work on cross-training and leg strength, while keeping your heart...
Join the Covid-19k Challenge!

Join the Covid-19k Challenge!

by Claire Maxted | Mar 20, 2020 | Advice, Beginners, Covid-19k Challenge, Health, Inspiration, Motivation, Training

Stay fit, motivated and happier during the coronavirus lockdown by running, walking or cycling at least 19km every week as part of our friendly and supportive Facebook group. Sticking to government and medical guidelines, we are going to run, walk or cycle at least...
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Recent Posts

  • Interview with leading Sports Dietitian Renee McGregor
  • Top 3 CORE strength exercises for trail & ultra runners (easiest 6 min routine ever!)
  • Claire Maxted – The Ultimate Trail Running Handbook Interview (NEW trail running book for 2021!)
  • Quick foam rolling demo for trail & ultra runners – from my book The Ultimate Trail Running Handbook
  • 10 best trail & ultra running tips 2021 (from pro athletes at Skyline Scotland) Happy New Year!

Recent Comments

  • Top 12 Christmas gifts for trail & ultra runners 2020! (PLUS one for the runner who has everything) | Wild Ginger Running on How to make a race t-shirt bean bag!
  • Dead Sea Marathon (half marathon race guide & advice) | Wild Ginger Running on Dead Sea Half Marathon – Fri 1 Feb 2019
  • What’s it like trail running in Israel? (near the Dead Sea Half Marathon!) | Wild Ginger Running on Dead Sea Marathon (half marathon race guide & advice)
  • OMM Festival – two days of navigation challenges and trail running races at Cannock Chase | Wild Ginger Running on What’s Patreon and why am I on it?
  • Improve your running technique – advice from movement coach Shane Benzie of Running Reborn | Wild Ginger Running on What’s Patreon and why am I on it?

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