by Claire Maxted | Mar 4, 2021 | Advice, Health, Long runs, Q&A, Races, Trail Chat LIVE Q&As with athletes & experts, Training
Jo Meek is an elite ultra runner….on roads, in the mountains, and on trails. She has been a runner for a long time working hard towards her goals. She enjoys racing all over the world and has even been lucky enough to be selected to run for GB in the World Trail... 
by Claire Maxted | Feb 4, 2021 | Advice, Health, Q&A, Trail Chat LIVE Q&As with athletes & experts, Training
Live interview with Founder of HRV4 Training – Marco Altini, looking at using how we can measure and use Heart Rate Variability (HRV) in our training and coaching. HRV looks at the variability between heartbeats. Heart rhythm, and therefore HRV, is regulated by... 
by Claire Maxted | Jan 21, 2021 | Advice, Beginners, Health, Live YouTube gear Q&As, Q&A, Trail Chat LIVE Q&As with athletes & experts, Ultra
Richard Edmonds is Founder of Runderwear – who specialise in Running Underwear and Socks. He is runner and triathlete himself and is coming on to chat running (obviously!), getting kit right, chafing, turning a passion into a business, and everything else we... 
by Claire Maxted | Jan 14, 2021 | Advice, Beginners, Health, Multi-day, Nutrition, Snacks, Trail Chat LIVE Q&As with athletes & experts, Ultra
Renee is a leading Sports and Eating disorder specialist dietitian with 20 years of experience working in clinical and performance nutrition. She’s worked with athletes across the globe including supporting Olympic (London, 2012), Paralympic (Rio, 2016) and... 
by Claire Maxted | Apr 6, 2020 | Advice, Beginners, Covid-19k Challenge, Health, Home workouts, Inspiration, Motivation, Training
This film will show you how to climb 100m up your stairs at home, and, perhaps more importantly, make you feel more motivated to do it and keep going! Follow me on Instagram @WildGingerRunning #StaySafe #StayActive #StaySane (scroll down for more home workouts)... 
by Claire Maxted | Mar 30, 2020 | Advice, Beginners, Covid-19k Challenge, Health, Inspiration, Motivation, Training
With so many people across the world in lockdown situations and the possibility potentially looming for us here in the UK too, here are my top 5 tips for making your home runs as fun and worthwhile as possible, including inspiration from those in our Covid-19k... 
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