by Claire Maxted | Jan 14, 2021 | Advice, Beginners, Health, Multi-day, Nutrition, Snacks, Trail Chat LIVE Q&As with athletes & experts, Ultra
Renee is a leading Sports and Eating disorder specialist dietitian with 20 years of experience working in clinical and performance nutrition. She’s worked with athletes across the globe including supporting Olympic (London, 2012), Paralympic (Rio, 2016) and... 
by Claire Maxted | Apr 6, 2020 | Advice, Beginners, Covid-19k Challenge, Health, Home workouts, Inspiration, Motivation, Training
This film will show you how to climb 100m up your stairs at home, and, perhaps more importantly, make you feel more motivated to do it and keep going! Follow me on Instagram @WildGingerRunning #StaySafe #StayActive #StaySane (scroll down for more home workouts)... 
by Claire Maxted | Mar 30, 2020 | Advice, Beginners, Covid-19k Challenge, Health, Inspiration, Motivation, Training
With so many people across the world in lockdown situations and the possibility potentially looming for us here in the UK too, here are my top 5 tips for making your home runs as fun and worthwhile as possible, including inspiration from those in our Covid-19k... 
by Claire Maxted | Mar 25, 2020 | Advice, Beginners, Covid-19k Challenge, Exercises, Health, Inspiration, Motivation, Training
My friend at Stamford Striders running club, Suzanne Moon, works at our local newspaper the Stamford Mercury. She asked if I’d create a nice easy home workout for people who aren’t runners, as all my other workouts on this channel are quite energetic! They... 
by Claire Maxted | Mar 23, 2020 | Advice, Beginners, Covid-19k Challenge, Health, Inspiration, Motivation, Training
Howdie! This is my first home workout film to help you stay fit, healthy and motivated during the coronavirus situation. You may not have a race to work towards right now, so this is an ideal time to work on cross-training and leg strength, while keeping your heart... 
by Claire Maxted | Mar 20, 2020 | Advice, Beginners, Covid-19k Challenge, Health, Inspiration, Motivation, Training
Stay fit, motivated and happier during the coronavirus lockdown by running, walking or cycling at least 19km every week as part of our friendly and supportive Facebook group. Sticking to government and medical guidelines, we are going to run, walk or cycle at least... 
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