by Claire Maxted | Aug 27, 2020 | Advice, Training
Run strong aged 50+ with ‘Fast After 50’ author & coach Joe Friel. LIVE CHAT! 6:30pm every Wed on Wild Ginger Running YouTube channel. Also available in podcast version shortly afterwards, original podbean link will be posted here, or search Wild... 
by Claire Maxted | Aug 24, 2020 | Advice, Nutrition
There are so many sports nutrition products to choose from, like gels, energy bars and electrolytes, how do you decide which is the best for you and the event you’ve signed up to? I went to myRaceKit store in Sheffield to see staff member Steve Franklin who... 
by Claire Maxted | Aug 17, 2020 | Advice, Gear tests, Packs, Q&A
There are so many trail running packs, vests and waistbelts to choose from, how do you decide which is the best for you? I went to myRaceKit store in Sheffield to see staff member Steve Franklin who shares all the advice you need to choose the perfect one. (Socially... 
by Claire Maxted | Aug 10, 2020 | Advice, Fell shoes, Gear tests, Q&A, Trail shoes
There are so many trail running shoes to choose from, how do you decide which is the best for you? I went to myRaceKit store in Sheffield to see staff member Steve Franklin who shares all the advice you need to choose the perfect pair. (Socially distanced filming)... 
by Claire Maxted | Jul 28, 2020 | Advice, Cross-training, HIIT / strength, Training, Ultra
Last September I was at the finale of the Golden Trails World Series at the Skyline Scotland and asked some of the top international athletes like Stian Angermund-Vik and Meg Mackenzie what strength work they do, why they think it’s important for trail runners, and... 
by Claire Maxted | Jul 28, 2020 | Advice, Injuries, Ultra, Uncategorized
Ever wondered how bad your niggle or injury needs to be to think about not starting (DNS) or dropping out mid-race (DNF)? And what’s the best way to ensure a quick recovery to get you back on the trails as fast as possible without losing too much fitness? Ian... 
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