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Interview with leading Sports Dietitian Renee McGregor

Interview with leading Sports Dietitian Renee McGregor

by Claire Maxted | Jan 14, 2021 | Advice, Beginners, Health, Multi-day, Nutrition, Snacks, Trail Chat LIVE Q&As with athletes & experts, Ultra

Renee is a leading Sports and Eating disorder specialist dietitian with 20 years of experience working in clinical and performance nutrition. She’s worked with athletes across the globe including supporting Olympic (London, 2012), Paralympic (Rio, 2016) and...
Top 3 CORE strength exercises for trail & ultra runners (easiest 6 min routine ever!)

Top 3 CORE strength exercises for trail & ultra runners (easiest 6 min routine ever!)

by Claire Maxted | Jan 11, 2021 | Exercises, HIIT / strength

Top 3 CORE exercises for trail & ultra runners (easiest 6 min routine ever!) This 6-part series sponsored by Camelbak will cover the best ankle, knee, leg and core strength exercises for off-road runners, plus balance & co-ordination and a time-saving 10 min...
Claire Maxted – The Ultimate Trail Running Handbook Interview (NEW trail running book for 2021!)

Claire Maxted – The Ultimate Trail Running Handbook Interview (NEW trail running book for 2021!)

by Claire Maxted | Jan 7, 2021 | Advice, Books, Interviews with real runners, Technique, Training

SCOTNEY TAKEOVER!!!!!! As we say farewell to Claire as she heads off on maternity leave, it’s time for Jen and Marcus Scotney to take hold of the reins. We interview Claire, co-founder and former editor of Trail Running magazine and the founder of Wild Ginger...
Quick foam rolling demo for trail & ultra runners – from my book The Ultimate Trail Running Handbook

Quick foam rolling demo for trail & ultra runners – from my book The Ultimate Trail Running Handbook

by Claire Maxted | Jan 7, 2021 | Advice, Beginners, Injuries, Recovery, Training

Quick foam rolling run through for trail & ultra runners – from my book The Ultimate Trail Running Handbook. My first book! Whoop! Click to buy here BOOK playlist – demos of exercises and such like Trail training and advice playlist —– More...
10 best trail & ultra running tips 2021 (from pro athletes at Skyline Scotland) Happy New Year!

10 best trail & ultra running tips 2021 (from pro athletes at Skyline Scotland) Happy New Year!

by Claire Maxted | Jan 4, 2021 | Advice, Beginners, Training, Ultra

“What is the best trail running tip you’ve have ever been given?” I asked some of the top international athletes like Ricky Lightfoot and Judith Wyder the finale of the Golden Trails World Series at the Skyline Scotland Sept 2019. What’s the...
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Recent Posts

  • Interview with leading Sports Dietitian Renee McGregor
  • Top 3 CORE strength exercises for trail & ultra runners (easiest 6 min routine ever!)
  • Claire Maxted – The Ultimate Trail Running Handbook Interview (NEW trail running book for 2021!)
  • Quick foam rolling demo for trail & ultra runners – from my book The Ultimate Trail Running Handbook
  • 10 best trail & ultra running tips 2021 (from pro athletes at Skyline Scotland) Happy New Year!

Recent Comments

  • Top 12 Christmas gifts for trail & ultra runners 2020! (PLUS one for the runner who has everything) | Wild Ginger Running on How to make a race t-shirt bean bag!
  • Dead Sea Marathon (half marathon race guide & advice) | Wild Ginger Running on Dead Sea Half Marathon – Fri 1 Feb 2019
  • What’s it like trail running in Israel? (near the Dead Sea Half Marathon!) | Wild Ginger Running on Dead Sea Marathon (half marathon race guide & advice)
  • OMM Festival – two days of navigation challenges and trail running races at Cannock Chase | Wild Ginger Running on What’s Patreon and why am I on it?
  • Improve your running technique – advice from movement coach Shane Benzie of Running Reborn | Wild Ginger Running on What’s Patreon and why am I on it?

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