by Claire Maxted | Jan 14, 2021 | Advice, Beginners, Health, Multi-day, Nutrition, Snacks, Trail Chat LIVE Q&As with athletes & experts, Ultra
Renee is a leading Sports and Eating disorder specialist dietitian with 20 years of experience working in clinical and performance nutrition. She’s worked with athletes across the globe including supporting Olympic (London, 2012), Paralympic (Rio, 2016) and... 
by Claire Maxted | Jan 11, 2021 | Exercises, HIIT / strength
Top 3 CORE exercises for trail & ultra runners (easiest 6 min routine ever!) This 6-part series sponsored by Camelbak will cover the best ankle, knee, leg and core strength exercises for off-road runners, plus balance & co-ordination and a time-saving 10 min... 
by Claire Maxted | Jan 7, 2021 | Advice, Books, Interviews with real runners, Technique, Training
SCOTNEY TAKEOVER!!!!!! As we say farewell to Claire as she heads off on maternity leave, it’s time for Jen and Marcus Scotney to take hold of the reins. We interview Claire, co-founder and former editor of Trail Running magazine and the founder of Wild Ginger... 
by Claire Maxted | Jan 7, 2021 | Advice, Beginners, Injuries, Recovery, Training
Quick foam rolling run through for trail & ultra runners – from my book The Ultimate Trail Running Handbook. My first book! Whoop! Click to buy here BOOK playlist – demos of exercises and such like Trail training and advice playlist —– More... 
by Claire Maxted | Jan 4, 2021 | Advice, Beginners, Training, Ultra
“What is the best trail running tip you’ve have ever been given?” I asked some of the top international athletes like Ricky Lightfoot and Judith Wyder the finale of the Golden Trails World Series at the Skyline Scotland Sept 2019. What’s the... 
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