3 best glute strength exercises for trail & ultra runners (easy enough to do while watching TV!)

by Apr 19, 2021100 milers, Advice, Mental strength, Training, Ultra0 comments

Written by Claire Maxted

April 19, 2021

Get stronger for trail and ultra running with these 3 simple glute exercises that you can easily fit into your day by doing them lying down in front of the telly in the evening. 

– Clam Shells

– Glute Bridges

– Side Leg Raises

This film is sponsored by Bridgedale who have just brought out a new range of trail running socks. They’re my fave brand of sock so I was really pleased to I work with them to help design and test them with a team of regular trail and ultra runners. 

Find out more and buy them here.

Exercises & workouts playlist

Trail & ultra running training and advice playlist

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