Get stronger for trail and ultra running with these 3 simple glute exercises that you can easily fit into your day by doing them lying down in front of the telly in the evening.
– Clam Shells
– Glute Bridges
– Side Leg Raises
This film is sponsored by Bridgedale who have just brought out a new range of trail running socks. They’re my fave brand of sock so I was really pleased to I work with them to help design and test them with a team of regular trail and ultra runners.
Find out more and buy them here.