Episode #3 in this series with coach Tim Pigott from HP3 Coaching, Tim explains how to eat the right balance fuel for ultra running training and racing, including what free tools are available on the web to help you out.
Next episode coming soon!
@0:00 Who is Tim?
@0:53 Why is nutrition so important for ultra runners?
@1:25 Biggest nutrition reason people fail to finish (DNF) ultras
@1:50 Plan your specific needs with Precision Nutrition
@8:00 Why cooking skills are important
@8:30 How to choose the right sports nutrition & options there
@9:37 How to train your gut to process calories more efficient during exercise
@9:53 Plan and test your training and race nutrition with Core Nutrition Planning App
@14:50 Hydration bladder or soft bottles how to choose?
@15:17 Conclusion & any Q’s for Tim, get in touch on Instagram @Tim_Pigott
Coaching from Tim here: www.hp-3.co.uk/