Episode #2 in this new series with coach Tim Pigott from HP3 Coaching, Tim explains how to train consistently for ultra running by remaining injury-free, using the nemonic ULTRA. Next episode coming soon!
0:00 Who is Tim?
0:50 U – Understand the demands of the event
2:21 L – Listen to your body – flexibility in training
3:09 T – Technique – how to train for the terrain
5:52 R – Recovery – how to maximise it
7:30 A – Add strength work
9:08 Conclusion & any Q’s for Tim, get in touch on Instagram @Tim_Pigott
Coaching from Tim here: www.hp-3.co.uk/