Welcome! Welcome to the Wild Ginger Running Q&A, this is the show where I answer your questions about trail and ultra running, live on YouTube. Every live show is available in podcast version shortly afterwards, search Wild Ginger Running plus name of guest to find it in your usual podcast provider. This one is here
Questions covered tonight: we are going to be talking about 4 vital things that every trail runner needs to know – how to use heart rate for ultra training, how to clean kit to make sure it lasts for the longest possible time (particularly soft bottles and jackets), recommendations for winter socks and gloves and what to carry in a first aid kit.
In these live broadcasts always give priority to my Patreons who are the very generous and very loyal supporters of Wild Ginger Running YouTube channel, so if you want access to our inner circle, exclusive Facebook group y’all, competitions, merchandise, extra content, meet ups, training advice, then then take a look at all the perks at patreon.com/WildGingerRunning.
We have some newcomers joining us in the month of September, welcome to Holly Worton, Riki Wilson, Adrian Orringe, Simon Lakin, James Perry, and the amazing Peter Hunt has upped his pledge too, Thank you to all of you for joining and thanks to all my loyal subscribers for your awesome continued support!
USEFUL FILMS AND PRODUCTS I SPOKE ABOUT IN THIS BROADCAST
Ian Sharman 80:20 for max training
youtu.be/sJxkGCGfr0IJoe Friel live chat training for top performance after 50 years old