Run strong aged 50+ with ‘Fast After 50’ author & coach Joe Friel. LIVE CHAT! 6:30pm every Wed on Wild Ginger Running YouTube channel.
Also available in podcast version shortly afterwards, original podbean link will be posted here, or search Wild Ginger Running plus name of guest to find it in your usual podcast provider.
Fantastic tips from Joe on getting the best performance from your body after you hit the big 5-0, and if you’re not there yet, what can you be doing NOW to ensure that your performance doesn’t suffer when you get older. Thanks so much to Joe for doing this chat! Book him for coaching through his website here.
Other books Joe mentions:
Roar by Stacy Sims PhD – for female athletes in general and also covers topics specific to older females like peri-menopause and menopause