“There’s a naked man up there with his head up an arse,” said ultra endurance athlete Debbie Martin-Consani on the finish line of the Spine Race 2020. From sleep deprivation to nutrition and training and everything in between, join us for a fantastic conversation with this ever-entertaining Montane athlete from Scotland.
Debbie is a 24hr GB runner and completer of the Bob Graham Round, UTMB, Tor des Geants, Spine Race and Lakeland 50 & 100 here to share her ultra running experience and reveal her thoughts on what makes a successful ultra runner.
We will cover training, nutrition, pacing, mental strength, gear, sleep deprivation and more. After the show this chat will be available as a podcast from all the usual podcast providers, search Wild Ginger Running to find them all.
Link below to watch live tonight, Wed 22 April 6:30pm.
Also available as a podcast on iTunes and all the usual podcast outlets.
This film is self-funded and I’ve lost most of my income to Covid-19. If you found it useful and are financially secure at this time, please consider supporting me on Patreon here. Thank you!
Join the Covid-19k Challenge Facebook group or Strava Club to keep active and get support from fellow runners. We are running, walking or cycling at least 19k a week, sticking strictly to the current government and medical guidelines at all times (indoors/gardens if necessary).
10 min obstacle course garden workout
10 min skipping workout
Climb 100m up your stairs at home
Run or walk 5k at home
20 min leg strength and cardio workout for trail runners (and walkers!)
15 min HIIT home workout for trail runners
Home workout for hilly running
More home workouts for strength, stretch and stability
For a longer warm up
Remember to cool down and stretch
Follow me on Instagram @WildGingerRunning
Support me on Patreon for perks and prizes!
Get a Wild Ginger Running t-shirt or buff here
Book a place on my 24-26 April beginner – intermediate trail running training camp here
Run the 100-mile UTMB course over 6-days from Chamonix with me here!