On tonight’s live broadcast sports physio and endurance coach Tim Pigott from HP3 Coaching shares his expertise.
Thanks Tim for answering the following questions for the Wild Ginger Running Patreons:
What length skipping rope?
Skipping barefoot benefits?
Fastest way to heal & rehab the Achilles?
Ankle strain & strength work?
Knee strength exercises?
Hip bursa flare ups?
Glute strength – quickest, most painless way possible?
This film is self-funded and I’ve lost most of my income to Covid-19. If you found it useful and are financially secure at this time, please consider supporting me on Patreon here. Thank you!
Tim also features in my skipping home workout here
Join the Covid-19k Challenge Facebook group or Strava Club to keep active and get support from fellow runners. We are running, walking or cycling at least 19k a week, sticking strictly to the current government and medical guidelines at all times (indoors/gardens if necessary).
MORE HOME WORKOUTS
Climb 100m up your stairs at home
Run or walk 5k at home
20 min leg strength and cardio workout for trail runners (and walkers!)
15 min HIIT home workout for trail runners
Home workout for hilly running
More home workouts for strength, stretch and stability
For a longer warm up
Remember to cool down and stretch
Follow me on Instagram @WildGingerRunning
Support me on Patreon for perks and prizes!
Get a Wild Ginger Running t-shirt or buff here
Book a place on my 24-26 April beginner – intermediate trail running training camp here
Run the 100-mile UTMB course over 6-days from Chamonix with me here!