Thanks very much to Montane Spine Race record-holder Jasmin Paris for sharing her experience with sleep deprivation and hallucinations towards the end of the 2019 event after less than 3 hours sleep in 3 days! Photo: Pete Aylward
Full interview with advice on training, pacing, food, sleep and breastfeeding here
In 2019 Jasmin Paris won the 268 mile Montane Spine Race outright and smashed the record by over 12 hours.
Jasmin’s excellent blog about her 2019 race is here
And here’s the news story on her sponsor’s website with all the stats
More interviews with Jasmin Paris on Wild Ginger Running YouTube channel:
Top 10 endurance running tips – from Montane Spine Race record-breaker Jasmin Paris
Jasmin Paris – Bob Graham record holder (ladies) reveals secret to endurance success
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