The Wild Ginger Running live show is at 6:30pm every Wednesday, and this week I’m answering a dozen of your trail and ultra running questions including advice on budget GPS watches, headtorch queries, groin injury, ultra pacing, washing hydration bladder, training for a trail half marathon, routes in the East Midlands, drinkable nutrition and running pack zip lube!

Links to products mentioned:

GPS watches
I really like my old Garmin 225 (not sold anymore) but I started off with their cheapest model, the Forerunner 30 which is £90
UK https://amzn.to/34BEyXo
USA https://amzn.to/34FqX1u

The best budget Garmin for regular runners who don’t need many navigation functions is the Forerunner 235, £127
UK https://amzn.to/36JQIiv £127
USA https://amzn.to/2raHGMo

And if you want navigation, I’d go for a Garmin Fenix 5, £355
UK https://amzn.to/2PZJtfs £355
USA https://amzn.to/36KJZ7Z

The rival to Garmin is Suunto, they’re excellent quality but I don’t find them as intuitive to use
Suunto 3 Fitness, more basic, for budget and beginners £125
UK https://amzn.to/2M8Ito9
USA https://amzn.to/35y2jRC

Suunto 5 newest, and best one to go for £219
UK https://amzn.to/34BH5km
USA https://amzn.to/2PAql8N

Also up and coming are Coros
Coros Pace £178
UK https://amzn.to/2r38IoI
USA https://amzn.to/2s2X9hI

Coros Apex £299
UK https://amzn.to/2PwRp95
USA https://amzn.to/2Z1B3Iu

Running Free of Injuries by Paul Hobrough
UK https://amzn.to/34BFtXI
USA https://amzn.to/2S7DWpQ

Mountain Fuel and Veloforte sports nutrition (my faves)
Use my discount code WildG25 to get 25% off your first Veloforte order, and to get 15% off Mountain Fuel the code is WildGinger. You’re welcome!

Salomon Supercross £100
UK W’s https://amzn.to/2M8umiW
UK M’s https://amzn.to/2EuPHP9
USA W’s https://amzn.to/34vqcbb
USA M’s https://amzn.to/2Ey6DEk

Carribrite socks £9.99
UK https://amzn.to/2Py2bvC
USA https://amzn.to/2Z2aTp3 (can’t find same brand but still reflective)

Film recommendation for training – HIIT strength training and fitness workout in 15 mins

Join me!
Subscribe free to my YouTube channel if you haven’t already, take a look at my Patreon page for monthly competitions and more perks from the channel, and enjoy running on the crisp, cold hills this Christmas. 🙂
https://www.patreon.com/WildGingerRunning

Wild Ginger Running T-shirts and Buffs
https://wildgingerrunning.co.uk/shop/

Wild Ginger Running Training Camp – a pre-season 3-day camp for beginner to intermediate trail runners with expert coach including 2 night’s accommodation and all meals. Topics – night running, gear testing, navigation training, running pole classes, expert talks, exclusive films, four runs in the beautiful mountainside of the Peak District, strength work, stretching classes, and, of course, I’ll be making a film of it all too.
Limited spaces available, book here! https://wildgingerrunning.co.uk/trainingcamp/

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Facebook https://www.facebook.com/WildGingerRunning
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Blog https://wildgingerrunning.co.uk/
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JOIN! Wild Ginger GEAR TEST CLUB (#WGGearTestClub) to discuss kit choices and purchases with me and like-minded, helpful runners.
http://bit.ly/WG-GearTestClub

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You can also help grow Wild Ginger Running by subscribing, watching my films every week, clicking on the links in my film descriptions before you buy any gear from Amazon, introducing your friends to my channel, and posting links to my videos on social media if you think they will help to answer people’s queries. Thank you so much if you do this!

P.S. Any Amazon link works, here’s one In the UK: https://amzn.to/2PpDlvt and one in the USA: https://amzn.to/2IMLt6X It’s like I’ve opened the shop door to you and anything, even non-running related items count if you use the same window to search for it. It’s a really great free way to help support my channel! Thank you!