Tonight I answer some ultra running questions about the Maffetone method, how to train for 50-100k and an unusual type of fuel. (scroll down for links to more helpful videos) We also catch up with one of the inspiring runners we are following this year, Rob, and I introduce someone doing a new crazy challenge too for a heartfelt cause…

There’s also an update on our Patreons meet up Sat 7 Dec, and what’s happening on WGR over the coming months, including our first ever TRAINING CAMP in April in the Peak District whoop! https://wildgingerrunning.co.uk/trainingcamp/

Other links I spoke about:

Nicky Spinks Barkley Marathons interview https://youtu.be/6VJXqXWAsxU
Nicky Spinks Double Bob Graham interview https://youtu.be/KC5j8NyZV8s

Train for an ultra with 3 runs per week https://youtu.be/v2nBfmD7pr0

Wild Ginger Running T-shirts and Buffs
https://wildgingerrunning.co.uk/shop/

Our Nene Valley 10 & 20 mile races Sat 13 June 2020 https://nenevalleyraces.wordpress.com/

Subscribe if you haven’t already, take a look at my Patreon page for monthly competitions and more perks from the channel, and enjoy running on the crisp, cold hills this Christmas. 🙂
https://www.patreon.com/WildGingerRunning

Wild Ginger Running Training Camp – a pre-season 3-day camp for beginner to intermediate trail runners with expert coach including 2 night’s accommodation and all meals. Topics – night running, gear testing, navigation training, running pole classes, expert talks, exclusive films, four runs in the beautiful mountainside of the Peak District, strength work, stretching classes, and, of course, I’ll be making a film of it all too.
Limited spaces available, book here! https://wildgingerrunning.co.uk/trainingcamp/

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