Hi guys, I’m on holiday this week so I’ve put together this bonus extra footage from top trail, ultra and marathon runner Mike Wardian following our live chat with him earlier this year here https://youtu.be/DQ9RTivUo6M

Mike has been kind enough to share his top 5 strength and stability exercises for trail runners, so enjoy this work out! Let me know how you get on with it in the comments below.  And let me know if you’d like to see more workouts and exercises on Wild Ginger Running too – I make this channel for you!

Remember to do 3 sets of 10 reps five times per week. And if you want more strength exercises and HIIT sessions to boost your trail running performance see the exercises playlist here https://www.youtube.com/playlist?list=PLyZ16LRfpz0CGR6ZFiS2NkOmVJCZJULOP

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