What’s the best budget running pack?

How do you fuel right at altitude?

How can you power-walk faster in ultras?

Is fish oil worth using as a supplement?

What are the best running podcasts?

Find out in my Q&A series, answering all your trail and ultra running questions. (Scroll down for links to all the books, gear and other films I mention)

Wild Ginger Running is a YouTube channel dedicated to bringing you the best advice and gear reviews for trail & ultra running, created by me, Claire Maxted, co-founder and former editor of Trail Running magazine UK. Ask me all your running questions!

Support Wild Ginger running, get the chance to win monthly prizes and get exclusive perks here! https://www.patreon.com/WildGingerRunning

The next exclusive Patreon meet up is Saturday 10th August in my neck of the woods as I’d like to show you all my local trails. If you want to join us, support me, get a Wild Ginger Running Buff and be entered into the monthly competition, take a look at my Patreon Page www.patreon.com/WildGingerRunning

Follow me on social media!
Twitter @WildGingerRuns
Instagram @WildGingerRunning
Facebook http://www.facebook.com/WildGingerRunning
#WildGingerRunning
Blog http://www.wildgingerfilms.co.uk
Win prizes & get perks http://www.patreon.com/WildGingerRunning
WGR t-shirts http://bit.ly/WGRtshirt

You can also help grow Wild Ginger Running by subscribing, watching my films every week, clicking on the links in my film descriptions before you buy any gear from Amazon, introducing your friends to my channel, and posting links to my videos on social media if you think they will help to answer people’s queries. Thank you so much if you do this!

NOTE: Purchasing anything on Amazon after clicking on one of my links below gives me a tiny kickback. It’s a really great free way to help support my channel! Thank you!

In this video:
Support Wild Ginger Running on Patreon and gain entry to my monthly competition! This month’s competition (July19) will give the lucky winner a chance to win £403 worth of trail running goodies, a pair of Trail Blaze aluminium trail running poles from Mountain King, a Silva Strive Light 10 litre running pack, a LeadLenser Headtorch worth £145 and £82 worth of energy powder and gels from Maurten (who supply the great marathon world record holder Eliud Kipchoge!). Support me on Patreon to be in with a chance to win!
https://www.patreon.com/WildGingerRunning

Aonijie 10L Professiona Lightweight Cross-Country Backpack
UK https://amzn.to/2J33Tkt  
USA https://amzn.to/2X0GtRo

Adidas Agravic Running Vest
UK https://amzn.to/2Ld9DdZ
USA Not available sorry

Salomon Advanced Skin 8-Set women’s
UK https://amzn.to/2Fx7Xse 
USA https://amzn.to/2IFweOE

Salomon Advanced Skin 12-set men’s
UK https://amzn.to/2N9uW2P
USA https://amzn.to/2N6xgHG

Salomon S-Lab 5-set pack
UK https://amzn.to/2KDUrq4
USA https://amzn.to/2WWpFiF

Isle of Man Coast path that I plan to run mid-July, Raad ny Foillan. https://www.visitisleofman.com/things-to-do/activities/walking-and-hiking/raad-ny-foillan-coastal-footpath

How to plan a trail running route, a film powered by Bridgedale socks https://youtu.be/E2-56UMd5qY
My fave Bridgedale socks
UK https://amzn.to/2KGpq4S
USA https://amzn.to/2F1c9zU

Nutrition films
Eat Like a Pro nutrition film https://youtu.be/aLGQ4E8_HXs
DIY energy balls recipe https://youtu.be/xz0fwlDsqao
17 long distance food ideas https://youtu.be/DOmd5Jg7z9U
Easiest trail mix ever https://youtu.be/2WWmq7aWHs4

Jude from Run Surrey Hills 
https://www.runsurreyhills.com/

Anita Bean’s The Runner’s Cookbook
UK https://amzn.to/2FFfBAH
USA https://amzn.to/2RIvT0p

Bungee Cord 
UK https://amzn.to/2FvaAdZ 
USA https://amzn.to/2YamL7k

Re-Run Clothing for trail shoe recycling
https://rerunclothing.org

Paul Tierney’s 2019 Wainwright’s record
Fundraising for Mind
https://www.justgiving.com/fundraising/paul-tierneywainwrights214
Full story
https://run247.com/running-news/paul-tierney-breaks-the-wainwrights-record

Anna McNuff #Barefoot Britain

BAREFOOT BRITAIN

Edit
Marco Antonio Pena

Music Intro and Outro – Animal by Max Surla/Media Right Productions