What are the top 10 Fastest Known Time routes in the UK?
How can you prevent cramp this summer!
What’s the best food for long races?
Is a 45k race an ultra?
Find out in my Q&A series, answering all your trail & ultra running questions. (Scroll down for links to all the books, gear and other films I mention)
Wild Ginger Running is a YouTube channel dedicated to bringing you the best advice and gear reviews for trail & ultra running, created by me, Claire Maxted, co-founder and former editor of Trail Running magazine UK. Ask me all your running questions!
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In this video:
Support Wild Ginger Running on Patreon and gain entry to my monthly competition! This month (June 2019) £300 worth of Salomon kit, and Light Up U LED lights worth £100 Bringing the grand total to £400 worth of trail running goodies! https://www.patreon.com/WildGingerRunning
US ultra runner John Kelly’s great blog about his Grand Round shortly after moving to Bristol http://www.randomforestrunner.com/2019/05/seeking-grand-challenges/
Isle of Man Coast path that I plan to run mid-July, Raad ny Foillan. https://www.visitisleofman.com/things-to-do/activities/walking-and-hiking/raad-ny-foillan-coastal-footpath
DIY energy balls recipe https://youtu.be/xz0fwlDsqao
17 long distance food ideas https://youtu.be/DOmd5Jg7z9U
Easiest trail mix ever https://youtu.be/2WWmq7aWHs4
Interview with Dragon’s Back Race completer and Welsh TV presenter Lowri Morgan https://youtu.be/Atfvl2eScdo