What are the top 10 Fastest Known Time routes in the UK?
How can you prevent cramp this summer!
What’s the best food for long races?
Is a 45k race an ultra?

Find out in my Q&A series, answering all your trail & ultra running questions. (Scroll down for links to all the books, gear and other films I mention)

Wild Ginger Running is a YouTube channel dedicated to bringing you the best advice and gear reviews for trail & ultra running, created by me, Claire Maxted, co-founder and former editor of Trail Running magazine UK. Ask me all your running questions!

Support Wild Ginger running, get the chance to win monthly prizes and get exclusive perks here! https://www.patreon.com/WildGingerRunning

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You can also help grow Wild Ginger Running by subscribing, watching my films every week, clicking on the links in my film descriptions before you buy any gear from Amazon, introducing your friends to my channel, and posting links to my videos on social media if you think they will help to answer people’s queries. Thank you so much if you do this!

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In this video:
Support Wild Ginger Running on Patreon and gain entry to my monthly competition! This month (June 2019) £300 worth of Salomon kit, and Light Up U LED lights worth £100 Bringing the grand total to £400 worth of trail running goodies! https://www.patreon.com/WildGingerRunning

I came across this awesome website, Fastest Known Time. It’s a fantastic source of info for FKTs all over the world. https://fastestknowntime.com/

US ultra runner John Kelly’s great blog about his Grand Round shortly after moving to Bristol http://www.randomforestrunner.com/2019/05/seeking-grand-challenges/

Isle of Man Coast path that I plan to run mid-July, Raad ny Foillan. https://www.visitisleofman.com/things-to-do/activities/walking-and-hiking/raad-ny-foillan-coastal-footpath

How to plan a trail running route, a film powered by Bridgedale socks https://youtu.be/E2-56UMd5qY

My fave Bridgedale socks
UK https://amzn.to/2KGpq4S
USA https://amzn.to/2F1c9zU

Salomon S-Lab 5-set pack for shorter or less remote runs
UK https://amzn.to/2KDUrq4
USA https://amzn.to/2WWpFiF

Nutrition films
DIY energy balls recipe https://youtu.be/xz0fwlDsqao

17 long distance food ideas https://youtu.be/DOmd5Jg7z9U

Easiest trail mix ever https://youtu.be/2WWmq7aWHs4

Petzl Bindi
UK https://amzn.to/2WoEcPX
USA https://amzn.to/2KbyfEe

Petzl Reactik+
UK https://amzn.to/2F4kxyW
USA https://amzn.to/2WWpIuJ

Interview with Dragon’s Back Race completer and Welsh TV presenter Lowri Morgan https://youtu.be/Atfvl2eScdo