Thinking of doing an ultra or long distance trail race this summer? Incredible Montane Spine Race record-holder Jasmin Paris has these 10 tips for boosting your endurance and ensuring your training and racing is a success.

Mum of one Jasmin juggles a full time job with training, sometimes getting up at 4am or 5am to fit in the miles – respect!

For more great tips from Jasmin and to hear more about her women’s Bob Graham Round record, watch the film here https://youtu.be/4asWZpdvjF0

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