What are the top 10 fell races for beginners?

How do you maintain stamina for monthly trail races?

How do you cure plantar fasciitis?

Plus, what gear reviews are coming up on Wild Ginger Running next?

Find out in my Q&A series, answering all your trail & ultra running questions. (Scroll down for links to all the books, gear and other films I mention)

Wild Ginger Running is a YouTube channel dedicated to bringing you the best advice and gear reviews for trail & ultra running, created by me, Claire Maxted, co-founder and former editor of Trail Running magazine UK. Ask me all your running questions!

Support Wild Ginger running, get the chance to win monthly prizes and get exclusive perks here! https://www.patreon.com/WildGingerRunning

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In this video:

I was at the 2019 OMM Lite this weekend! The film is being edited right now, but check out last year’s event here:

OMM Festival

Navigation tips to ace your first event here!

Ultra coach Damian Hall:

http://www.damianhall.co.uk

If you’re thinking about an ultra you may also be interested in this film –

Train for an ultra on 3 runs per week

Raidlight Revolutiv 12L

UK https://amzn.to/2vtqO1K

USA https://amzn.to/2DDjO70

Canada (can only find 5L Olmo sorry) https://amzn.to/2Vy22fr

Video edit: Marco Antonio Peña http://bit.ly/MarcoYouTube

Music:

Intro and Outro – Animal by Max Surla/Media Right Productions

Ocean by KV https://soundcloud.com/kvmusicprod Creative Commons — Attribution 3.0 Unported — CC BY 3.0 http://creativecommons.org/licenses/b… Music promoted by Audio Library https://youtu.be/a8ctDtA7OK8

Wild Pogo Music promoted by 1HMNC – No Copyright Music https://youtu.be/Ng92Myopmzg

Every Morning by Dj Quads

https://soundcloud.com/aka-dj-quads https://www.youtube.com/channel/UCusF… https://open.spotify.com/artist/2VZrd… Music promoted by Audio Library https://youtu.be/TrvvBrNWhDQ