Top 10 beginner fell races, boost stamina, cure plantar fasciitis (+ more Q&A!)

by May 13, 2019Training0 comments

Written by Claire Maxted

May 13, 2019

What are the top 10 fell races for beginners?

How do you maintain stamina for monthly trail races?

How do you cure plantar fasciitis?

Plus, what gear reviews are coming up on Wild Ginger Running next?

Find out in my Q&A series, answering all your trail & ultra running questions. (Scroll down for links to all the books, gear and other films I mention)

Wild Ginger Running is a YouTube channel dedicated to bringing you the best advice and gear reviews for trail & ultra running, created by me, Claire Maxted, co-founder and former editor of Trail Running magazine UK. Ask me all your running questions!

Support Wild Ginger running, get the chance to win monthly prizes and get exclusive perks here! www.patreon.com/WildGingerRunning

3 Plantar 10-step plan 1.jpeg

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You can also help grow Wild Ginger Running by subscribing, watching my films every week, clicking on the links in my film descriptions before you buy any gear from Amazon, introducing your friends to my channel, and posting links to my videos on social media if you think they will help to answer people’s queries. Thank you so much if you do this!

NOTE: Purchasing anything on Amazon after clicking on one of my links below gives me a tiny kickback. It’s a really great free way to help support my channel! Thank you!

In this video:

I was at the 2019 OMM Lite this weekend! The film is being edited right now, but check out last year’s event here:

OMM Festival

Navigation tips to ace your first event here!

Ultra coach Damian Hall:

www.damianhall.co.uk

If you’re thinking about an ultra you may also be interested in this film –

Train for an ultra on 3 runs per week

Raidlight Revolutiv 12L

UK amzn.to/2vtqO1K

USA amzn.to/2DDjO70

Canada (can only find 5L Olmo sorry) amzn.to/2Vy22fr

Video edit: Marco Antonio Peña bit.ly/MarcoYouTube

Music:

Intro and Outro – Animal by Max Surla/Media Right Productions

Ocean by KV soundcloud.com/kvmusicprod Creative Commons — Attribution 3.0 Unported — CC BY 3.0 creativecommons.org/licenses/b… Music promoted by Audio Library youtu.be/a8ctDtA7OK8

Wild Pogo Music promoted by 1HMNC – No Copyright Music youtu.be/Ng92Myopmzg

Every Morning by Dj Quads

soundcloud.com/aka-dj-quads www.youtube.com/channel/UCusFopen.spotify.com/artist/2VZrd… Music promoted by Audio Library youtu.be/TrvvBrNWhDQ

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