What are the best navigation events for trail and ultra runners, including some beginner-friendly ones?
Are there some expert tips for running 100k in 24hours?
Which Salomon running vests are best for which distances?
Plus, what gear reviews are coming up on Wild Ginger Running this spring?

Find out in my Q&A series, answering all your trail & ultra running questions. (Scroll down for links to all the books, gear and other films I mention)

Wild Ginger Running is a YouTube channel dedicated to bringing you the best advice and gear reviews for trail & ultra running, created by me, Claire Maxted, co-founder and former editor of Trail Running magazine UK. Ask me all your running questions!

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You can also help grow Wild Ginger Running by subscribing, watching my films every week, clicking on the links in my film descriptions before you buy any gear from Amazon, introducing your friends to my channel, and posting links to my videos on social media if you think they will help to answer people’s queries. Thank you so much if you do this!

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In this video:
I’ll be at the 2019 OMM Lite this weekend! Check it out here!

OMM Festival

Navigation tips to ace your first event here!

Ultra coach Robbie Britton:
http://www.robbiebritton.co.uk

If you’re thinking about an ultra you may also be interested in this film –
Train for an ultra on 3 runs per week

Salomon packs/vest reviews in these films here:
Salomon Adv Skin 8 set review https://youtu.be/8YxBUA6YfMs
Salomon Adv Skin 12 set review https://youtu.be/umAEeOenMdY
Salomon S-Lab Sense Ultra 8-set review https://youtu.be/UuELpreU4E8

Salomon packs/vests I’ve reviewed are available to buy here:
Salomon S-Lab Sense Ultra 8-Set running vest
UK https://amzn.to/2DCGeoR
USA https://amzn.to/2UOG8QW
Canada https://amzn.to/2XOuc3i

Salomon Advanced Skin 12 Set running vest
UK https://amzn.to/2XV26nb
USA https://amzn.to/2LkMZBU
Canada https://amzn.to/2ZEVJpT

Salomon Agile 12 Set running pack
UK https://amzn.to/2XSGN5C
USA https://amzn.to/2ZI0NK3
Canada https://amzn.to/2XTMkJq

Salomon Skin Pro 10 Set running pack
UK https://amzn.to/2XY6xxH
USA https://amzn.to/2XW5E8z
Canada https://amzn.to/2XXJRO7

Salomon Out Peak running pack
UK https://amzn.to/2XXLewf
USA https://amzn.to/2DBBNec
Canada https://amzn.to/2DGT59D

My 10 min stretching routine for trail and ultra runners

Sealskinz Super Thin Ankle Sock waterproof socks
UK https://amzn.to/2UTm0Bg
USA https://amzn.to/2Gf5sKq
Canada https://amzn.to/2UDuTQc

Dexshell Ultra Flex waterproof sock
UK https://amzn.to/2USRSpw
USA https://amzn.to/2X1fC8c
Canada https://amzn.to/2Xdfcfp

Reviewing the Raidlight Revolutiv 12L running pack soon!
UK https://amzn.to/2vtqO1K
USA https://amzn.to/2DDjO70
Canada (can only find 5L Olmo sorry) https://amzn.to/2Vy22fr

Books
The Rise of the Ultra Runners by Adharanand Finn
UK https://amzn.to/2J2Wl2M
USA https://amzn.to/2ZKy8nK
Canada https://amzn.to/2VEU1FW

Trail & Fell Running in the Yorkshire Dales by Pete Ellwood
UK https://amzn.to/2XMXZcS
USA https://amzn.to/2XWUdh7
Canada https://amzn.to/2IMJZwb

Video edit: Marco Antonio Peña

Music:
Intro and Outro – Animal by Max Surla/Media Right Productions

Ocean by KV https://soundcloud.com/kvmusicprod Creative Commons — Attribution 3.0 Unported — CC BY 3.0 http://creativecommons.org/licenses/b… Music promoted by Audio Library https://youtu.be/a8ctDtA7OK8

All The Colors by Dj Quads https://soundcloud.com/aka-dj-quads https://www.youtube.com/channel/UCusF… https://open.spotify.com/artist/2VZrd… Music promoted by Audio Library https://youtu.be/RuuWqOqoVh8

It just makes me happy by Dj Quads https://soundcloud.com/aka-dj-quads https://www.youtube.com/channel/UCusF… https://open.spotify.com/artist/2VZrd… Music promoted by Audio Library https://youtu.be/TrvvBrNWhDQ

Reach by KV https://soundcloud.com/kvmusicprod Creative Commons — Attribution 3.0 Unported — CC BY 3.0 http://creativecommons.org/licenses/b… Music promoted by Audio Library https://youtu.be/cGHwM-nhSlQ