Here’s a very simple warm up for trail running. It will only take you 8 mins! Do this before speed, tempo, hill, strength, HIIT sessions or parkruns to help you perform at your best and avoid injury, especially when it’s cold outside.

I take you through this session in real time so you can leave your headphones in and take me with you as you warm up. Enjoy!

For more great strength exercises for trail running, and stretch routines see the playlists here:
http://bit.ly/2Lt7vMn

To get fit for hills in flat places, try my Bench Beastings workouts here:
http://bit.ly/BenchBeastings

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