Here are 5 very useful lessons to learn from a DNF (Did Not Finish) on any trail race or ultra marathon. (For links to the chocolate & gear that I talked about scroll down!)

Last May, 2018, I attempted the 250 mile (400k), 8-day Cape Wrath Ultra, a remote and often pathless ultra averaging 30miles (50k) a day through beautiful Scottish mountainside with likeminded runners and excellent marshals, catering and safety.

However, I took the decision to quit on Day 4 due. This film explains why I DNF-ed, what I could have done differently, and some lessons I learned that will apply not only to the Cape Wrath Ultra but to any trail race or ultra marathon, and also to your journey through life as a whole actually!

This is a live chat, so thanks for joining me, I go live every Wednesday at 8:30pm UK time and this series is getting so popular now it’s impossible to answer all the live chat questions! —— So to get your questions answered by me and all the elite athletes and experts on Wild Ginger Running, support me on Patreon here https://www.patreon.com/WildGingerRunning

This will also gain you entry to the monthly competition to win £450 worth of trail & ultra running gear – (Leki poles, the pack of your choice and a place on a Trail Running Weekend at Glenmore Lodge) the winner is revealed in this show! – PASCALE MATHONET!

Chocolate! By Carole Armitage
https://www.carolearmitage.co.uk/

Active Root ginger hydration
https://activeroot.co.uk/

Sidas insoles
https://www.sidas.co.uk/

Swainby Sweep Trail Race
https://www.madraces.co.uk/

Mission 24
http://mission24.run/

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