Thanks so much to ultra runner Damian Hall for the Live Trail Chat tonight, and thanks to everyone for joining and asking so many great questions.

This series is getting so popular now it’s impossible to answer all the live chat questions, so to get your questions answered by the elite athletes and experts on Wild Ginger Running, support me on Patreon here https://www.patreon.com/WildGingerRunning
This will also gain you entry to the monthly competition to win £450 worth of trail & ultra running gear!

Damian is an Inov8 endurance athlete and ultra running coach, he has teamed up with movement and running technique coach Shane Benzie to offer some UTMB and ultra training courses in here http://www.damianhall.info/coaching/4594431503

Definitely check these out, Damian and Shane really know their stuff!

Here they are sharing their advice elsewhere on Wild Ginger Running
Damian’s UTMB tips: https://youtu.be/D63itZyPUPQ
Shane’s technique tips: https://youtu.be/WNDirZrY7rc

In this film Damian answers questions about the UTMB, nutrition, training, injury, technique advice, race pressure, recovery, being a sponsored athlete and talks a bit about what races he might do next…

Tell me which is your favourite tip from Damian in the YouTube comments below the film. And don’t forget to subscribe if you haven’t already!

Enjoy these UTMB training tips from Damian and I’ll see you on the trails.

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