What are the top 10 best UK trail races for 2019?
How do you manage your temperature without sweating too much while running in winter?
What can you do to make your heart healthier?
And how do you avoid freezing feet?

Find out in my Q&A series, answering all your trail and ultra running questions. (Scroll down for links to all the books/gear I mention)

Here I am on Patreon, get yourself some awesome WGR perks and exclusives like Patreon-only competitions, your questions answered preferentially, limited edition Wild Ginger Running kit, influence the topics I cover and choose which athletes/experts I interview next! https://www.patreon.com/WildGingerRunning

Wild Ginger Running t-shirts on sale here! https://wildgingerfilms.co.uk/2018/11/08/wgr-t-shirt/

Wild Ginger Running is a YouTube channel dedicated to bringing you the best advice and gear reviews for trail and ultra running, created by me, Claire Maxted, co-founder and former editor of Trail Running magazine UK. Ask me all your running questions!

These links are affiliates that give me a tiny percentage of the sale at no cost to you, so please click on these first before you buy anything on Amazon (it works even if you’re not buying running gear! Cool isn’t it!) Thank you, Claire

My Scafell Sky Race film

My Druid’s Challenge playlist

Saunders Lakeland Mountain Marathon – try it in 2019!
http://www.slmm.org.uk/

Heart scanning
https://www.c-r-y.org.uk/category/faq/

Windproof running jacket shown – Inov8 AT/C Windshell
UK https://amzn.to/2zsw8VC
USA https://amzn.to/2E49KWy
Canada https://amzn.to/2E2Fv28

Bridgedale Stormsocks
UK https://amzn.to/2C8RdpM
USA https://amzn.to/2LcgW3E

RoadiD identification bracelets
https://uk.roadid.com

Kilian’s NEW Summits of my Life film!
https://everest.summitsofmylife.com/

Follow Beth and Damian as they (fingers crossed) finish the Cape Wrath Trail this week!
http://live.opentracking.co.uk/capewrathrun2018/

Follow me on social media!
Twitter @WildGingerRuns
Instagram @WildGingerRunning
https://www.facebook.com/WildGingerRunning
Blog http://www.wildgingerfilms.co.uk

JOIN! Wild Ginger GEAR TEST CLUB (#WGGearTestClub) to discuss kit choices and purchases with me and like-minded, helpful runners.
http://bit.ly/WG-GearTestClub

MUSIC: Periscope by Audionautix is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)
Artist: http://audionautix.com/

Camera kit –
GoPro Hero5
UK https://amzn.to/2waU5Bt
America https://amzn.to/2N4mldr

iPhone 7
UK https://amzn.to/2w952U5
America https://amzn.to/2Iz2RtS

Audio-Technica Omni ATR3350 Lavalier Mic
UK https://amzn.to/2jnUCa2
America https://amzn.to/2tKPdyA