Want to reduce aching muscles and stiff, sore legs after an ultra marathon or long distance training run? Follow this 10 minute guided stretching routine after every run to help you recover faster.
I’m a Personal Trainer – message me if you’d like me to create a personal training plan for your next trail or ultra race/challenge.
If you’d like to support my YouTube channel free of charge, simply click on the Amazon affiliate link below, then use the Amazon search bar to find what you are looking for (it doesn’t have to be running kit) and if you make a purchase I will gain a small percentage at no extra cost to you. Thank you! This is the link: https://amzn.to/2OI656h
Follow me on social media!
JOIN! Wild Ginger GEAR TEST CLUB (#WGGearTestClub) to discuss kit choices and purchases with me and like-minded, helpful runners.