Want to reduce aching muscles and stiff, sore legs after an ultra marathon or long distance training run? Follow this 10 minute guided stretching routine after every run to help you recover faster.
I’m a Personal Trainer – message me if you’d like me to create a personal training plan for your next trail or ultra race/challenge.
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JOIN! Wild Ginger GEAR TEST CLUB (#WGGearTestClub) to discuss kit choices and purchases with me and like-minded, helpful runners.