10 Top tips to speed up your recovery after ultra marathons and other long distance trail races from sports professor John Brewer, author of Run Smart and sports nutritionist Anita Bean, author of The Runner’s Cookbook.

Links to their great books & more useful kit below.

When is it useful to run with poles? – the skinny on when and where poles come in handy, and a few brands to consider (links below)

Are you using a foam roller right? – I show you how I use a foam roller after running (hopefully I am doing it right!)

Tune in to see if I’ve answered your query in my fortnightly Q&A series, answering all your trail and ultra running questions.

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Twitter @WildGingerRuns
Instagram @WildGingerRunning
Blog http://www.wildgingerfilms.co.uk

Run Smart by John Brewer
In the UK https://amzn.to/2RUhpKv
In the USA https://amzn.to/2yKIoiY
In Canada https://amzn.to/2yIuG0d

The Runner’s Cookbook by Anita Bean
In the UK https://amzn.to/2PDWJoI
In the USA https://amzn.to/2NKmWQS
In Canada https://amzn.to/2COIHhn

Running Free of Injuries by Paul Hobrough
In the UK https://amzn.to/2OtFCtm
In the USA https://amzn.to/2yFtbQl
In Canada https://amzn.to/2NKMwoJ

Running poles – Mountain King Trail Blaze Carbon poles
In the UK https://amzn.to/2OwYcR9
In the USA https://amzn.to/2NJm9j6
In Canada https://amzn.to/2RUjmqj

Leki running poles
In the UK https://amzn.to/2OrKAqh
In the USA https://amzn.to/2NKE3BO
In Canada https://amzn.to/2CLSc0P

Komperdell running poles
In the UK https://amzn.to/2RTjwyg
In the USA https://amzn.to/2CkWbjJ (I can’t find Komperdell but these look light…)
In Canada https://amzn.to/2RTYqzW (I can’t find Komperdell but these look interesting…)

Black Diamond running poles 
In the UK https://amzn.to/2Ous14X
In the USA https://amzn.to/2pXtdiy
In Canada https://amzn.to/2yESl1u

In the UK https://amzn.to/2OuJKJi
In the USA https://amzn.to/2CNfmE2
In Canada https://amzn.to/2CKSuVu

Concentrated cherry juice
In the UK https://amzn.to/2Ota1I8
In the USA https://amzn.to/2NGUyPu
In Canada https://amzn.to/2CkGEAA

The best foam roller – Trigger Point
In the UK https://amzn.to/2OwZFa7
In the USA https://amzn.to/2NKraaX
In Canada https://amzn.to/2yFXZR5

Raidlight Ultra Olmo 30L running pack
In the UK https://amzn.to/2PACmIX
I can only find Raidlight on UK Amazon sorry!

In the UK
In the USA
In Canada