What are the best tips for multi-day ultras?
Dragon’s Back Race and Cape Wrath Ultra winner and coach (and fellow wild ginger!) Marcus Scotney give his best advice. Contact him for coaching here: http://marcusscotney.com/
How do you layer up for colder weather?
I take you through my layering system.
Are waterproof jackets really breathable?
I tell you the truth!
What should runners carry in their first aid kits?
I show you what’s in mine.
Tune in to see if I’ve answered your question in my Q&A series, answering all your trail running questions.
Marcus Scotney coaching: http://marcusscotney.com/
Chocolate by Carole Armitage: https://www.carolearmitage.co.uk/
OMM Kamleika Pants (the best waterproof trousers in my opinion – STRETCHY which is kinda vital for running, yeh?)
In the UK https://amzn.to/2N4RegM
In the USA https://amzn.to/2zDcfeX
Salomon Soft Bottle (my favourite soft bottle, long, slim, easy to open & close and slide into a pocket)
In the UK https://amzn.to/2P0nljD
In the USA https://amzn.to/2zCyVvW
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JOIN! Wild Ginger GEAR TEST CLUB (#WGGearTestClub) to discuss kit choices and purchases with me and like-minded, helpful runners.