The best time of day to run

Now that the clocks have gone back, it’s easier to get out of work in time for an indescribably beautiful, peaceful run at sunset. Tonight I ran from about 7:15pm to 8:30pm, through the woods to Elton (popped in on a colleague who was just back from the pub!)...

A total shock!

So chuffed and pleased and surprised! Stuart at Stamford Striders running club listened to my presentation on The Coastal Challenge in Costa Rica (the crazy 6 marathons in 6 days race I did in Feb). He picked up on the fact that I although I didn’t regret my...