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The best time of day to run

by | Apr 2, 2015 | Inspiration, Training

Now that the clocks have gone back, it’s easier to get out of work in time for an indescribably beautiful, peaceful run at sunset. Tonight I ran from about 7:15pm to 8:30pm, through the woods to Elton (popped in on a colleague who was just back from the pub!)...

A total shock!

by | Apr 1, 2015 | Motivation, News, Races

So chuffed and pleased and surprised! Stuart at Stamford Striders running club listened to my presentation on The Coastal Challenge in Costa Rica (the crazy 6 marathons in 6 days race I did in Feb). He picked up on the fact that I although I didn’t regret my...