How lightweight should you go?

How lightweight should you go?

As light as you can without becoming skin and bone! In next issue’s Trail Running mag we’re publishing nutritionist Alex Cook’s advice – every 2lb you loose, you stand to knock a second off your minute per mile time. Doesn’t...
The best physio advice you’ll ever get

The best physio advice you’ll ever get

Cut a loooong and terribly dull story short, I’ve had an ongoing very frustrating problem with tightness behind my ribs and leading down to my hip which became painful then stopped me breathing on high exertion (i.e. short fell, all out races up a 20 min climb),...
What shall I do about the Great Eastern Run?

What shall I do about the Great Eastern Run?

So I have a conundrum now. Really enjoyed run club last night, first one for a month! Cold seems to have almost gone so I’m very motivated now to get back on coach Rory Coleman’s training plan after 10 days lost from travelling back from Peru and...