How lightweight should you go?

How lightweight should you go?

As light as you can without becoming skin and bone! In next issue’s Trail Running mag we’re publishing nutritionist Alex Cook’s advice – every 2lb you loose, you stand to knock a second off your minute per mile time. Doesn’t...
The best physio advice you’ll ever get

The best physio advice you’ll ever get

Cut a loooong and terribly dull story short, I’ve had an ongoing very frustrating problem with tightness behind my ribs and leading down to my hip which became painful then stopped me breathing on high exertion (i.e. short fell, all out races up a 20 min climb),...