The secret to enjoyable uphill running

I used to dread hill training. In my book it meant slogging your guts out, an eyeballs out effort that left you hanging at the top, only to be repeated the moment you got down again. I hated it, and therefore, sadly avoided it, and did not enjoy running uphill. I...

I feel dead

Man I feel dead, just dead dead tired. Bodily tired. Exhausted. Arms all floppy, legs lethargic, I had to stop for a wee rest like an old person half way up the stairs into work this morning! And I can’t face offering to do the tea round this morning because I...