Top Training Tip: Do it anyway

Soooo didn’t feel like busting a gut today at lunch doing coach Rory Coleman’s whole body strength routine, but who cares what your head says, if you want to achieve something: Do it anyway đŸ™‚ Lovely coach Rory also called to cheer me up after my last,...
Ever had a bad dream about training?

Ever had a bad dream about training?

Last night I had a dream full of dread. In it, my training plan sternly dictated, “You must run 20 miles tomorrow,” and this caused me to wake up in a panic in the middle of the night. 20 miles? Again? Noooooo! This may have happened because this...