Who’s your energy vampire?

Who’s your energy vampire?

Wow, I just received a call from my coach, the great MdS 11-timer Rory Coleman, that makes me feel really important! 😉 He was phoning partly to make sure I don’t run myself into the ground wanting to do the Power Hour of hill reps on Thurs as per my training...
Confusion is over! Rory’s HR advice

Confusion is over! Rory’s HR advice

So my coach, the great 11-time Marathon des Sables completing Rory Coleman, has this advice for me on HR that anyone doing a multi-day race like The Coastal Challenge, Costa Rica will find useful. Also, if you’re interested in how HR training can maximise your...