I’m confused now…

Just did 7.8 miles with the club and checked out my Max Heart Rate goin mad for it with our D group, the fastest bunch, at 7.11 min miles. It is 193bpm according to my Garmin Edge with a HR chest strap, and 194bpm says the Tom Tom watch that shines what looks like a...
Must try harder…

Must try harder…

Lunchtime! Just did my 34 min circuits whole body strength session that my coach Rory Coleman set for me for The Coastal Challenge. I don’t think I went at them hard enough – I distinctly remember Rory saying, “Remember how out of breath you are...