100 milers, Sleep deprivation, Socks, spine race, Training

Spine Race Chat from the mid-pack – two “normal” runners share their stories and give their advice

January 22, 2020 — 0 Comments

Speed, Training

How to run faster – 10 pro tips from Paula Radcliffe, Roger Black, Jo Pavey, Mark Webber & more!

January 20, 2020 — 0 Comments

Advice, Interviews with legends, spine race, Trail Chat LIVE Q&As with athletes & experts, Training

Full interview with Jasmin Paris, Montane Spine Race record-holder

January 15, 2020 — 0 Comments

Advice, Interviews with legends, spine race, Trail Chat LIVE Q&As with athletes & experts, Training

Sleep deprivation & hallucinations on 268 mile Montane Spine Race (bright pink pigs & veiled nuns)

January 14, 2020 — 0 Comments

Night running, Training

Your first night race – top tips from real runners (Light Up U 5k at Run Fest Run)

January 13, 2020 — 0 Comments

Advice, Interviews with legends, spine race, Trail Chat LIVE Q&As with athletes & experts, Training

What food & when to eat on a 268 mile ultra? (Montane Spine Race record-holder Jasmin Paris’ advice)

January 13, 2020 — 0 Comments

Advice, Interviews with legends, spine race, Trail Chat LIVE Q&As with athletes & experts, Training

Best training for 268 mile Montane Spine Race (advice from record-breaker Jasmin Paris)

January 12, 2020 — 0 Comments